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Diet Category:
Low fat
Diet Plan Length:
2 weeks and 4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,273
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low sodium
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 45% of calories (139 - 153 g)
• Protein: 30% of calories (91 - 104 g)
• Fat: 25% of calories (33 - 39 g)
• Saturated Fat: under 15 g
• Dietary Fiber: 25 g (22 - 28 g)
• Cholesterol: under 200 mg
• Sodium: under 1500 mg
• Water: 10 glasses (9 - 11 glasses)
Description:
Low Sodium, High Fiber/Complex Carbs - Follows Zone Plan