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0
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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,348
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 50% of calories (165 - 180 g)
• Protein: 25% of calories (79 - 94 g)
• Fat: 25% of calories (35 - 42 g)
Description:
A well-balanced, low calorie diet- utilizing lean meats, whole grains, and plenty of fruits and vegetables