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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,245
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1950 Cal (1900 - 2000 Cal)
• Carbohydrates: 50% of calories (234 - 254 g)
• Protein: 30% of calories (136 - 156 g)
• Fat: under 20% of calories (under 43 g)
• Total Sugars: under 50 g
• Water: over 8 glasses