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Users:
0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
270
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Simple & Fit, omelette, spinach, Mushrooms, tomato, tomatoes, egg whites, LL4895, healthy breakfast
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 45% of calories (134 - 147 g)
• Protein: 28% of calories (81 - 94 g)
• Fat: 27% of calories (34 - 41 g)
• Cholesterol: under 150 mg
Description:
SIMPLE & FIT Spinach, Mushroom & Tomato Omelette With fresh spinach, mushrooms, onions and Swiss cheese. Topped with diced tomatoes.
(substituted with egg whites) 210 cals.