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Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,575
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Meat. Fish turkey, eggs
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 40% of calories (151 - 167 g)
• Protein: 30% of calories (111 - 128 g)
• Fat: 30% of calories (49 - 57 g)
• Saturated Fat: under 30 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Total Sugars: under 100 g
• Vitamin A: over 1000 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
Vegetarian