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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
7,229
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 5500 Cal (5450 - 5550 Cal)
• Carbohydrates: 40% of calories (522 - 578 g)
• Protein: 24% of calories (302 - 358 g)
• Fat: 36% of calories (207 - 233 g)
• Dietary Fiber: over 60 g