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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,755
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 2000 Cal
• Carbohydrates: 50% of calories (240 - 260 g)
• Protein: 25% of calories (115 - 135 g)
• Fat: under 25% of calories (under 56 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 125 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Portion Control Diet