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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,272
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Food I don't Like or food I like too much
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 51% of calories (153 - 166 g)
• Protein: 19% of calories (53 - 66 g)
• Fat: under 30% of calories (under 42 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Vitamin A: over 2333 IU
• Iron: over 8 mg