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Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,591
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1610 Cal (1560 - 1660 Cal)
• Carbohydrates: 53% of calories (205 - 222 g)
• Protein: 18% of calories (64 - 81 g)
• Fat: 29% of calories (48 - 56 g)
• Dietary Fiber: over 22 g
• Total Sugars: under 101 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses