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Diet Category:
Chronic Diseases
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,428
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
High blood sugar, insulin resistant, fat burning
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: under 10% of calories (under 34 g)
• Protein: under 45% of calories (under 155 g)
• Fat: over 45% of calories (over 69 g)
• Dietary Fiber: under 19 g
Description:
lower blood glucose