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Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,272
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1290 Cal (1240 - 1340 Cal)
• Carbohydrates: 53% of calories (164 - 178 g)
• Protein: 18% of calories (51 - 65 g)
• Fat: 29% of calories (38 - 45 g)
Description:
This plan is geared towards how I like to eat. I have a problem with not liking the taste of many food that are actually health for me. Try to get over that obstacle by eating foods that I like and incorporating foods that are healthy in slowly.