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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,231
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1915 Cal (1865 - 1965 Cal)
• Carbohydrates: 29% of calories (129 - 149 g)
• Protein: 36% of calories (162 - 182 g)
• Fat: 35% of calories (70 - 79 g)
• Dietary Fiber: over 26 g
• Total Sugars: under 120 g
• Water: over 8 glasses
Description:
Goal: don't develop the pregnant belly with Kim!!!!