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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
688
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
eating regularly, small portions, metabolism
Diet Program Rules:
• Calories: 1430 Cal (1380 - 1480 Cal)
• Carbohydrates: 50% of calories (171 - 186 g)
• Protein: 25% of calories (82 - 97 g)
• Fat: 25% of calories (36 - 43 g)
Description:
Eating regularly in small portions to stimulate the metabolism rate.