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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,843
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2800 Cal (2750 - 2850 Cal)
• Carbohydrates: 45% of calories (301 - 329 g)
• Protein: 30% of calories (196 - 224 g)
• Fat: 25% of calories (71 - 84 g)
• Dietary Fiber: over 25 g
Description:
Trying to get shredded!