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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,278
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 45% of calories (129 - 141 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 25% of calories (30 - 36 g)
• Water: over 8 glasses
Description:
Balanced Meals with a Higher Protein Count including 2 snacks per day