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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,354
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 35% of calories (115 - 130 g)
• Protein: 30% of calories (98 - 112 g)
• Fat: 35% of calories (51 - 58 g)
• Water: over 12 glasses
Description:
Northstar for lunch or rice, chicken, veggies at home
No dinner out