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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,406
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1525 Cal (1475 - 1575 Cal)
• Carbohydrates: 35% of calories (125 - 142 g)
• Protein: 38% of calories (137 - 153 g)
• Fat: 27% of calories (42 - 50 g)
• Dietary Fiber: over 20 g