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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,226
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1460 Cal (1410 - 1510 Cal)
• Carbohydrates: 53% of calories (186 - 201 g)
• Protein: 18% of calories (58 - 73 g)
• Fat: 29% of calories (43 - 51 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Cholesterol: under 300 mg
• Sodium: under 1460 mg
• Total Sugars: under 80 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg