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Diet Category:
Low fat
Diet Plan Length:
1 week and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,721
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1760 Cal (1710 - 1810 Cal)
• Carbohydrates: 50% of calories (211 - 229 g)
• Protein: 25% of calories (101 - 119 g)
• Fat: 25% of calories (44 - 53 g)
• Total Sugars: under 180 g