October 1

Created By:
Klonsinger on Oct 1, 2014
Diet Category:
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1300 Cal (1250 - 1350 Cal)
•  Carbohydrates: 40% of calories (123 - 137 g)
•  Protein: 42% of calories (130 - 143 g)
•  Fat: 18% of calories (23 - 29 g)
•  Dietary Fiber: over 20 g
•  Total Sugars: under 119 g
•  Vitamin C: over 85 mg
•  Calcium: over 100 mg
•  Iron: over 100 mg
•  Water: over 11 glasses

Meals in this Diet Program

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