Rating:
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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
875
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Restrictions:
For pregnant woman
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 64% of calories (263 - 281 g)
• Protein: 15% of calories (55 - 73 g)
• Fat: 21% of calories (35 - 44 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: 28 g (25 - 31 g)
• Cholesterol: under 300 mg
• Sodium: under 2300 mg
• Total Sugars: under 107 g
• Vitamin A: 2333 IU (2208 - 2458 IU)
• Vitamin C: over 85 mg
• Calcium: 1100 mg (1075 - 1125 mg)
• Iron: 27 mg (25 - 29 mg)
• Water: over 8 glasses
Description:
Recommended ranges for pregnant women in their first trimester