Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,574
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 52% of calories (200 - 217 g)
• Protein: 22% of calories (81 - 98 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: over 31 g
• Cholesterol: under 300 mg
• Total Sugars: under 80 g
• Vitamin C: over 90 mg
Description:
Get fit for Marines