Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,147
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2300 Cal (2250 - 2350 Cal)
• Carbohydrates: 31% of calories (166 - 190 g)
• Protein: 41% of calories (224 - 248 g)
• Fat: 28% of calories (66 - 77 g)
• Dietary Fiber: over 20 g