Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,392
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
high protein, complex carbs
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 35% of calories (198 - 222 g)
• Protein: 35% of calories (198 - 222 g)
• Fat: 30% of calories (74 - 86 g)
• Total Sugars: under 60 g
• Water: 10 glasses (9 - 11 glasses)
Description:
Starting with calories at 2400 and will assess after a few weeks. I think with my activity level I'll have high energy on this many calories and still lose 1lb per week while making good gym progress.