Summer Running Plan, High Carb and Fat, Low Protein

aosterlu
Rating:
 Unrated
Created By:
aosterlu on Apr 18, 2011
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,265
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1300 Cal (1250 - 1350 Cal)
•  Carbohydrates: 63% of calories (198 - 212 g)
•  Protein: 17% of calories (48 - 62 g)
•  Fat: 20% of calories (26 - 32 g)
•  Dietary Fiber: over 25 g
•  Iron: over 18 mg
•  Water: over 13 glasses
Description:
Mon-Wed plan

Meals in this Diet Program

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