Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,717
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1717 Cal (1667 - 1767 Cal)
• Carbohydrates: under 41% of calories (under 176 g)
• Protein: over 29% of calories (over 124 g)
• Fat: under 30% of calories (under 57 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 24 g
• Cholesterol: under 300 mg
• Sodium: under 1717 mg
• Total Sugars: under 108 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses