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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,194
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 35% of calories (181 - 204 g)
• Protein: 37% of calories (192 - 215 g)
• Fat: 28% of calories (63 - 74 g)
• Dietary Fiber: over 30 g