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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,286
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: under 35% of calories (under 114 g)
• Protein: over 30% of calories (over 98 g)
• Fat: under 35% of calories (under 51 g)
• Water: over 8 glasses
Description:
My version of SBD using more "normal" foods and more "normal" shopping habits. I use leftovers and repeat meals so that nothing goes to waste.