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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,253
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 32% of calories (93 - 107 g)
• Protein: 38% of calories (112 - 125 g)
• Fat: 30% of calories (38 - 45 g)
• Dietary Fiber: over 17 g