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Diet Category:
Balanced
Diet Plan Length:
2 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,246
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Chicken/Turkey Free
Diet Program Rules:
• Calories: 1559 Cal (1509 - 1609 Cal)
• Carbohydrates: 50% of calories (187 - 203 g)
• Protein: 25% of calories (89 - 106 g)
• Fat: 25% of calories (39 - 47 g)
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1559 mg
• Total Sugars: under 98 g
• Vitamin C: over 75 mg
• Calcium: 1000 mg (975 - 1025 mg)
• Iron: 18 mg (16 - 20 mg)
• Water: over 8 glasses