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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,266
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: under 50% of calories (under 188 g)
• Protein: over 25% of calories (over 94 g)
• Fat: under 25% of calories (under 42 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 90 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Note: I take 1,000mg L-lysine on Mondays and Thursdays with meals for skin care. TAKE YOUR VITAMINS DAILY WITHOUT FAIL its's good for you!!