Under 1,500 Calories Vegetarian Meal Week 2

Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Jan 23, 2016
Users:
0
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,289
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: under 1500 Cal
•  Carbohydrates: 50% of calories (180 - 195 g)
•  Protein: 25% of calories (86 - 102 g)
•  Fat: under 25% of calories (under 42 g)
•  Saturated Fat: under 17 g
•  Trans Fat: under 2 g
•  Dietary Fiber: 21 g (18 - 24 g)
•  Cholesterol: under 300 mg
•  Sodium: under 2500 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: 8 glasses (7 - 9 glasses)
Description:
Sundays free eat days, watch your calories. Don't abuse it!!

Meals in this Diet Program

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