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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,447
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1800 Cal
• Carbohydrates: under 53% of calories (under 238 g)
• Protein: under 18% of calories (under 81 g)
• Fat: under 29% of calories (under 58 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Water: over 8 glasses