Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,347
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 60% of calories (174 - 186 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: under 10% of calories (under 13 g)
• Trans Fat: under 2 g
• Total Sugars: under 75 g