Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,230
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: under 40% of calories (under 125 g)
• Protein: 30% of calories (87 - 100 g)
• Fat: under 30% of calories (under 42 g)
• Saturated Fat: under 28 g
• Dietary Fiber: over 17 g
• Total Sugars: under 100 g