monday

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Rating:
 Unrated
Created By:
cherry_scarlett on Jul 17, 2011
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,136
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 50% of calories (150 - 163 g)
•  Protein: 25% of calories (71 - 85 g)
•  Fat: 25% of calories (31 - 38 g)
•  Water: over 8 glasses

Meals in this Diet Program

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