veronica yarbrough

Created By:
royarb on Nov 14, 2011
Diet Category:
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
mushroom free
Diet Program Rules:
•  Calories: 1800 Cal (1750 - 1850 Cal)
•  Carbohydrates: 50% of calories (216 - 234 g)
•  Protein: 25% of calories (103 - 122 g)
•  Fat: 25% of calories (46 - 54 g)
•  Saturated Fat: under 20 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 300 mg
•  Sodium: under 1800 mg
•  Total Sugars: under 113 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: 8 glasses (7 - 9 glasses)

Meals in this Diet Program

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