300 WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.7/5.0
Created By:
markbeth on January 19, 2010
Users:
40 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Lower Back, Chest, Thighs, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Chinup--60
Lower Back
Deadlifts--60
Chest
Pushups--60
Thighs
Box Jumps--60
Abs
Leg Raises--30
Shoulders
Standing Dumbbell Press--60

Workout routine comments

is this good
 
December 20, 2010 at 5:45am



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