30 DAY SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
carriespence3
Rating:
 Unrated
Created By:
carriespence3 on January 13, 2010
Users:
36 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Shoulders, Thighs, Chest
Tags:
cardio, strength training, Jillian Michaels
Description
Jillian Michaels 30 Day Shred Video Tape

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--30
Bicycle Crunches--30
--30
Shoulders
Dumbbell Shoulder Press, Staggered Stance--60
--60
Thighs
Squats: Body Weight--60
--60
Butt Kick Jumps--60
--60
Dumbbell Squats--60
--60
Jumping Jacks: Basic--60
--60
Jumps--60
--60
Lunges: Front to Balance--60
--60
Chest
Barbell Bench Press--60
--60
Pushups: Kneeling--60
--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Bicycle Crunches--30
--30
Crunches--30
--30
Shoulders
Dumbbell Shoulder Press, Staggered Stance--60
--60
Thighs
Squats: Body Weight--60
--60
Butt Kick Jumps--60
--60
Dumbbell Squats--60
--60
Jumping Jacks: Basic--60
--60
Jumps--60
--60
Lunges: Front to Balance--60
--60
Chest
Barbell Bench Press--60
--60
Pushups: Kneeling--60
--60

Workout routine comments

Hey so i bought the video for this yesterday is this the exact workout for the video?
 
September 7, 2010 at 12:39pm
is this the workout using the dvd?
 
September 2, 2010 at 12:47pm



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