This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Monday, Tuesday, Wednesday, Friday, Saturday
Description
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training