This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Back, Chest, Abs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Pull Ups | - | 5 | 0 |
| - | 4 | 0 |
| - | 5 | 0 |
| - | 4 | 0 |
| - | 5 | 0 |
Chest |
Pushups | - | 11 | 0 |
| - | 13 | 0 |
| - | 8 | 0 |
| - | 8 | 0 |
| - | 10 | 0 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Sit-Ups | - | - | 0 |