ADVANCED FAT-BURNING CARDIO PLAN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Description
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bridge (Plank) | - | 1 | 60 |
| - | 1 | 60 |