ARMS M,F

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
showell5 on March 24, 2021
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0 
Comments:
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Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Forearms, Triceps, Back, Chest
Workout Length:
7 days
Workout Days:
Monday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls20 lbs.830
20 lbs.830
20 lbs.830
Forearms
Dumbbell Wrist Curls20 lbs.830
20 lbs.830
20 lbs.830
Triceps
One-Dumbbell Triceps Extensions20 lbs.830
20 lbs.830
20 lbs.830
Back
Standing Reverse Dumbbell Fly40 lbs.630
40 lbs.630
40 lbs.630
Chest
Pushups: Kneeling-830
-830
-830

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