This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
Bent over rows (back)
dumbell curls (biceps)
Rows (back)
hammer curls (biceps)
inverted push-ups (back)
recliner curls (biceps)
preacher seat curls (biceps)
pull-ups (biceps, lats)