BACK AND ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
JRomero747 on July 02, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Biceps, Lower Back, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Wednesday, Friday, Saturday
Description

strength training for maintenance.  Complete workout in two circuits.

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows30 lbs.1560
30 lbs.1560
30 lbs.1560
Biceps
Seated Hammer Curls10 lbs.1560
10 lbs.1560
10 lbs.1560
Seated Dumbbell Inner Curls10 lbs.1560
10 lbs.1560
10 lbs.1560
Lower Back
Deadlifts30 lbs.1560
30 lbs.1560
30 lbs.1560
Biceps
Standing Cable Bicep Curls: Alternating-3060
-3060
Triceps
Dumbbell Triceps Press10 lbs.1560
10 lbs.1560
10 lbs.1560
Superband Overhead Triceps Extension--60
--60
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1060
20 lbs.1060

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