BEGINNER1-VALERIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
vgagnon2005 on December 05, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Back, Shoulders, Biceps, Triceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
Side Crunches-4030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 3%0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Seated Cable Chest Press25 lbs.1660
Back
Seated Cable Rows40 lbs.1660
Reverse Fly20 lbs.1660
Seated Cable Pulldowns30 lbs.1660
Shoulders
Seated Dumbbell Press20 lbs.1660
Biceps
Seated Cable Curls: Alternating25 lbs.1660
Triceps
Triceps Cable Pushdowns30 lbs.1660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles20-

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