This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Description
Weight loss and toning using Bowflex and walking.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Bowflex | 0.000 miles | 0 | - |
Fitness Walk | 0.000 miles | 0 | - |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Bowflex | 0.000 miles | 0 | - |
Fitness Walk | 0.000 miles | 0 | - |