BURN 500 CALORIES IN LESS THAN 1 HOUR
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
No preference
Tags:
burn calories, intervals, stationary bike
Description
Burn 500 calories in less than 1 hour on the stationary bike. Intervals are the best way to burn the calories in the least amount of time.