BUTT BABY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

schrsha on February 12, 2009

Users:

88 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	12	0
Bicycle Crunches	-	12	0
Bench Knee Tucks	-	12	0
Lower Back
Back Extension: Ground	-	30	120
Thighs
Angled Leg Press	160 lbs.	12	60
	160 lbs.	10	60
Smith Machine Squats	65 lbs.	12	60
	65 lbs.	10	60
Leg Extensions	50 lbs.	12	60
	50 lbs.	10	60
Lying Leg Curls	35 lbs.	12	60
	35 lbs.	10	60
Hip Adduction Machine	45 lbs.	12	60
	45 lbs.	10	60
Hip Abduction Machine	45 lbs.	12	60
	45 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	10	-

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