This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m
Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m
Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m
Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m
Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m
Fri~ 50 crunches a.m
50 crunches p.m
Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m